Helping individuals navigate relationship conflict, emotional overwhelm, avoidance patterns, and life transitions with greater psychological flexibility and purposeful living.

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Message To You

If you’ve found yourself here, chances are something in your life feels heavy, repetitive, emotionally exhausting, or difficult to navigate alone.

Maybe you keep finding yourself stuck in the same conflict patterns. Maybe your emotions feel bigger than your ability to manage them in the moment. Maybe you’re trying to navigate a relationship, a diagnosis, a major life transition, or simply the quiet exhaustion of carrying too much for too long.

Whatever brings you here, I want you to know this:

Human beings are not broken simply because they struggle.

Many of the behaviors, reactions, emotional shutdowns, avoidance patterns, or coping strategies we develop were created in an attempt to protect ourselves, regain control, reduce pain, or survive emotionally overwhelming experiences. But over time, those same patterns can begin distancing us from the kind of life, relationships, and inner peace we truly want.

My approach is rooted in behavioral science, Acceptance and Commitment Therapy (ACT), emotional regulation, and psychological flexibility. Together, our work is not about becoming emotionless or “perfect.” It’s about learning how to respond to life with greater awareness, intention, and alignment with the person you want to be — even during difficult moments.

I believe meaningful change happens when people feel both understood and challenged with compassion.

Whether you are navigating relationship conflict, emotional overwhelm, avoidance patterns, chronic stress, or adjusting to life with a medical diagnosis, you do not have to navigate it alone.

I’m truly honored you’re here.

“The pain you feel is not a sign that your life is broken. It is a sign that you are alive." - Steve Hayes

About Me

Hi, I’m Keegan - a behavioral health clinician specializing in Acceptance and Commitment Therapy, with a background in behavioral science and a focus on helping adults understand and shift the patterns that keep them feeling stuck. My work centers on emotional regulation, relationship conflict, and values-based change, with an emphasis on building psychological flexibility in real-life moments.

Compassionate online therapy for emotional healing, psychological flexibility, and purposeful living

Individual Psychotherapy

Chronic Illness Support Therapy

Relationship Conflict Therapy

Behavioral Consultation

Relationship & Conflict Patterns

  • reactive communication

  • emotional escalation

  • shutdown/avoidance

  • attachment-related cycles

  • resentment patterns

Emotional Regulation

  • overwhelm

  • anxiety

  • emotional impulsivity

  • chronic stress

  • rumination

  • behavioral avoidance

Life Transitions & Identity

  • burnout

  • relationship changes

  • purpose/values confusion

  • grief/loss of identity

  • behavioral stuckness

Chronic Illness & Health Adjustment

  • Parkinson’s-related emotional adjustment

  • medical surgery + procedure

  • coping with diagnosis

  • caregiver strain

  • uncertainty

  • loss of control

  • PTSD

Many people don’t lack insight — they lack flexibility in moments of emotional intensity.

My work focuses on helping you recognize your automatic behavioral patterns, increase your emotional awareness, and build your capacity to respond from a place that matters, rather than react impulsively.

  • I am a behavioral health clinician and therapist with specialized training in behavioral science and Acceptance and Commitment Therapy (ACT). My work focuses on emotional regulation, behavioral patterns, psychological flexibility, and helping individuals navigate relationship conflict, life transitions, and other emotionally challenging experiences.

    While psychologists specifically hold doctoral-level degrees in psychology, the term “therapist” is a broader term commonly used for licensed mental health professionals who provide psychotherapy and behavioral health services. My approach integrates evidence-based behavioral principles with compassionate, client-centered care.

    • Adults

    • Men and women

    • Individuals

    • Relationship distress

    • Chronic illness adjustment

    • Emotionally overwhelmed professionals

    • People feeling “stuck”

  • Therapy is not only for moments of crisis. Many people begin therapy because they notice recurring emotional, behavioral, or relational patterns that no longer feel sustainable — even if life appears “functional” on the outside.

    You may benefit from therapy if:

    • you feel emotionally overwhelmed or mentally exhausted

    • you keep experiencing the same conflicts or relationship patterns

    • you struggle to manage difficult emotions in the moment

    • you notice avoidance, shutdown, overthinking, or reactive behaviors

    • you feel disconnected from yourself, others, or the life you want to build

    • you are navigating a major life transition, loss, or medical diagnosis

    • you want greater clarity, emotional balance, or psychological flexibility

    Therapy can provide a space to better understand your patterns, strengthen emotional awareness, and learn how to respond to life with greater intention rather than operating on autopilot.

  • My approach is rooted in Acceptance and Commitment Therapy (ACT), behavioral science, emotional regulation, and psychological flexibility. Therapy focuses on helping clients better understand the patterns, thoughts, emotions, and behaviors that may be keeping them feeling stuck, overwhelmed, or disconnected from the life they want to live.

  • Yes. All sessions are currently offered online, allowing clients to access support from the comfort and privacy of their own space.

  • Yes. Therapy can support individuals adjusting to the emotional, relational, and psychological impact of chronic illness, neurological conditions, or major health-related life changes.

  • Therapy with me is collaborative, interactive, supportive, and practical. Sessions often involve identifying behavioral patterns, exploring emotional responses, increasing self-awareness, and developing skills that support more intentional and values-aligned actions in everyday life. Each session, you are taught a new tool or strategy to walk away with and is then refined and strengthened across sessions.

  • I am not in-network with any insurance plans nor offer a sliding scale fee. However, I can provide superbills for possible reimbursement. Let’s talk about what works best for your situation.

Frequently Asked Questions

Let’s Begin Your Transformation

Reaching out for support can feel vulnerable, especially when life has felt emotionally heavy, overwhelming, or difficult to navigate alone. Whether you are seeking support for relationship conflict, emotional regulation, stress, life transitions, chronic illness, or behavioral patterns that no longer feel sustainable, you do not have to navigate it by yourself.

If you’re interested in learning more about services or scheduling a consultation, I invite you to reach out below. I look forward to connecting with you.